FIT-INDIA WEEK
Event Start Date : 09/12/2020 Event End Date 15/12/2020
Dear Students/ Parents
As you are aware that on 29th August 2019, the Honourable Prime Minister of India, launched nation-wide “Fit-India Movement” which was aimed to encourage people to inculcate physical activity and sports in their everyday lives and daily routine.
In this regard, our school is going to celebrate Fit-India School week-2020 from 09.12.2020 to 15.12.2020. For this purpose, proposed set of activities are to be conducted taking the students, parents and staff into consideration.
Virtual Activities to be conducted during Fit India School Week Celebrations 2020
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DAY
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ACTIVITY
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01
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- Virtual Assembly – Free hand exercises.
- Fun and Fitness- Aerobics, Dance forms, Rope Skipping, Hopscotch, Zig Zag and Shuttle Running etc.
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02
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- Virtual Assembly – Common Yoga
- Debate- “Re-Strengthening of The Mind Post Pandemic”
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03
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- Lecture on “Diet and Nutrition”
- Poster making competition on theme “Hum Fit Toh India Fit” or “New India Fit India”
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04
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- Online Quiz related to fitness/sports
- virtual challenges-
Squats, Step-up, spot jogging, Rope skipping and Ball dribbling etc.
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05
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Creatively using home-based equipment for sports & fitness. E.g.
- Hacky sack at home (juggling with feet & hand – warm up activity)
- Aluminium foil inside a sock – ball and any wooden piece – bat to play cricket
- Mosquito bat and TT ball to play badminton/tennis
- Fitness circuit – Draw a ladder on the floor with a chalk piece or crayon
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06
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- Motivational speech
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You are also informed to send your videos, photos, and other creative activities through the following mail. phy.edu.dav.bls@gmail.com
Regards
Physical Education Department, Balasore.